Original Post: https://backup.evolvingtable.com/spinach-crustless-quiche/
Crustless Spinach Quiche Recipe
Sautéed fresh spinach, quartered artichoke hearts, and mozzarella cheese combine to make this quick and easy Crustless Spinach Quiche Recipe.
Servings: 6 servings
Ingredients
- 1 Tbsp. olive oil
- ½ sweet onion finely diced
- 2 cloves garlic crushed
- 4 cups spinach finely chopped
- ¾ cup artichoke hearts coarsely chopped
- 6 eggs large
- ½ cup almond milk cashew or soy milk
- 1 tsp salt
- ¼ tsp. pepper
- ½ cup Mozzarella cheese
- ¼ cup Parmesan cheese
Instructions
- Preheat oven to 375 degrees.
- Sauté olive oil and onion in a medium-sized skillet over medium heat for 4-5 minutes.
- Add crushed garlic and continue sautéing for 1-2 minutes.
- Mix in chopped spinach and sauté for 2-3 minutes, or until spinach has wilted.
- In a large bowl whisk together eggs, milk, salt, and pepper.
- Evenly spread room temperature sautéed spinach and chopped artichokes in a 9-10 inch round pie dish that has been sprayed liberally with non-stick cooking spray.
- Pour in egg mixture and sprinkle both cheeses on top.
- Bake for 27-30 minutes, or until the top turns golden brown.*
- Let crustless quiche sit for 5-10 minutes before serving and enjoy!
Video
Notes
- If you are baking the quiche in a smaller 8-inch pan you may need to increase the bake time to 30-35 minutes.
- If baking the quiche in a larger 10-inch dish, it may be ready in 25-27 minutes.
Nutrition
Calories: 169kcal | Carbohydrates: 4g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 173mg | Sodium: 713mg | Potassium: 192mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2460IU | Vitamin C: 11.9mg | Calcium: 175mg | Iron: 1.6mg