Go Back
+ servings
Homemade pumpkin puree is kept on the counter in a glass bowl before using in recipes.
Print Recipe
5 from 1 vote

How to Make Pumpkin Puree

Fresh, homemade Pumpkin Purée is not only easy-to-make, but tastes even better than canned! Use right away, or freeze for later to add to recipes like muffins, pies, or even dog treats!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Breakfast, Dessert
Cuisine: American
Servings: 6 servings

Ingredients

  • 1 pie pumpkin 2 ½ to 3 ½ pounds
  • 1 Tbsp. oil olive or avocado
  • ¼ tsp. salt

Instructions

Roasting Pumpkin:

  • Preheat oven to 400°F
  • Cut pumpkin in half lengthwise stopping just before you get to the stem.*
  • Place your thumbs between the two halves and pull the pumpkin apart.
  • Make an incision at the base of the stem with your knife and then snap it off by hand.
  • Scoop out and remove seeds and strings using a large spoon with a relatively sharp edge. (Save seeds and make your own Roasted Pumpkin Seeds.)
  • Rub 1-2 teaspoons of oil over the inside of each half. Sprinkle each with ⅛ teaspoon of salt.
  • Line a large baking sheet with parchment paper and place pumpkin halves face side down.
  • Bake in preheated oven for 40-60 minutes, or until the edges begin to caramelize and turn brown and the insides are cooked through.
  • Let pumpkin sit until it is cool to the touch.

Remove the Skin:

  • Method 1: With the pumpkin halves face side down, pinch the skin until it pulls away from the flesh. Peel back the skin until all of it is removed.
  • Method 2: Use a large spoon and scoop out all of the pumpkin flesh.

Make Pumpkin Puree:

Video

Notes

  • 1 pound of pumpkin will yield roughly 1 cup of pumpkin puree.
  • To Store: Seal the pumpkin purée in an airtight container and refrigerate for up to 3-5 days.
  • To Freeze: Portion the purée into ½ cup or 1 cup increments and seal in freezer-safe containers for up to 3 months.

Nutrition

Calories: 81kcal | Carbohydrates: 15g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 82mg | Potassium: 771mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19307IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 2mg