Original Post: https://backup.evolvingtable.com/air-fryer-brussels-sprouts/
Air Fryer Brussels Sprouts Recipe
Learn how easy it is to make the best and crispiest Air Fryer Brussels Sprouts without using a ton of oil or sugar for a healthy low-carb side dish. This quick and easy recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy.
Servings: 4 servings
Ingredients
- 1 lb. Brussels sprouts ends trimmed and cut in half
- 1 Tbsp. oil avocado or olive
- 1 clove garlic crushed
- ½ tsp. salt to taste
- ¼ tsp. black pepper
- 1 Tbsp. soy sauce or Tamari, gluten-free
- 1 Tbsp. honey
- ½ - 1 tsp. Sriracha sauce depending on desired spice level
- Red pepper flakes optional
Instructions
- Heat air fryer to 370°F for at least 3 minutes.
- Whisk together oil, garlic, salt, and pepper in a large bowl.
- Add Brussels sprouts and stir until they are well coated in the sauce.
- Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.
- Whisk together soy sauce, honey, and Sriacaha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.
- Serve with a sprinkle of red pepper flakes for an extra kick. Enjoy!
Video
Notes
Meal Prep and Storage
- To Prep-Ahead: This recipe should be enjoyed immediately after air frying, but you can slice the Brussels sprouts the day before.
- To Store: Seal leftovers in an airtight container and keep in the refrigerator for up to 3 to 5 days.
- To Freeze: Place in a freezer-safe airtight container and keep in the freezer for up to 8 months. These are best frozen without sauce or toppings.
- To Reheat: Pop Brussels sprouts back into the air fryer for a few minutes, or roast them in a 350℉ oven for 5 to 10 minutes.
Nutrition
Calories: 97kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 523mg | Potassium: 441mg | Fiber: 4g | Sugar: 6g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 48mg | Iron: 2mg