How to Make a Fruit Smoothie
If you want to know How to Make ANY Fruit Smoothie using fresh and frozen ingredients, look no further than this basic recipe. Once you learn this simple formula, you'll be able to mix it up with berries and tropical fruits, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? You only a few simple ingredients and less than 5 minutes to make the best homemade smoothie.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 servings
- ½ cup milk oat, coconut, or nut-based
- ¼ cup yogurt regular, Greek, or plant-based
- 1 cup fresh fruit or avocado
- 2 cups frozen fruit thawed for 5-10 minutes
- 1-2 Tbsp. sweetener optional
- Optional add-ins Nuts, seeds, oils, spices, oats, and protein powder
Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (In this order if using a traditional blender or in the reverse order if using a personal blender.)
Blend ingredients together until smooth and well combined.
- One serving equals 8 ounces of smoothie.
Expert Tips and Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If you're slightly lactose intolerant, goat's milk yogurt is a wonderful alternative that tastes very similar to cow's milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. You'd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder (frozen) ingredients further away from the blade for easier blending.
Calories: 163kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 98mg | Potassium: 540mg | Fiber: 5g | Sugar: 24g | Vitamin A: 96IU | Vitamin C: 91mg | Calcium: 139mg | Iron: 1mg