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A bowl of sautéed spinach rests on the counter by fresh spinach.
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5 from 3 votes

Easy Sautéed Spinach Recipe

Quickly turn fresh spinach into Sautéed Spinach for an easy low-carb recipe that tastes incredible! Learn how to make the best baby spinach by cooking it with minced garlic, caramelized onions, and a burst of lemon juice.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings

Ingredients

  • 1 Tbsp. oil olive or avocado
  • ¼ cup onion finely chopped
  • 1-2 cloves garlic finely minced
  • 8 oz. baby spinach leaves divided
  • ¼ tsp. salt to taste
  • tsp. black pepper to taste
  • Lemon juice optional

Instructions

  • Remove stems from spinach leaves and discard, if desired.
  • Add oil and onion to a large skillet over medium heat. Sauté for 3-4 minutes, or until the onion turns translucent.
  • Add garlic and continue sauteing for an additional minute.
  • Stir in half of the spinach leaves and sauté for 2 minutes, or until it begins to wilt.
  • Stir in the rest of the spinach, salt, and pepper and continue cooking for 2-3 minutes.
  • Serve immediately with a squeeze of lemon juice and enjoy!

Notes

Meal Prep and Storage

  • To Prep-Ahead: You can make sautéed spinach in advance, but it tastes best when served immediately after cooking.
  • To Store: Keep cooked spinach in an airtight container in the refrigerator for up to 3 days.
  • To Freeze: Seal in a freezer-safe airtight container and freeze for up to 3 months. Add to soups, stews, or dips!
  • To Reheat: Return to a skillet over medium-low heat, or microwave stirring occasionally until heated through.

Nutrition

Calories: 51kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 165mg | Potassium: 336mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5318IU | Vitamin C: 17mg | Calcium: 61mg | Iron: 2mg