How to Blanch Green Beans

Original Post: https://backup.evolvingtable.com/how-to-blanch-green-beans/

Blanched green beans are served for a healthy side dish.

5 from 2 votes

Learn How to Blanch Green Beans with this quick and easy method! Fresh green beans are par boiled in salted water until they are perfectly tender, then dropped in an ice water bath to keep them nice and crisp.

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Cuisine: American

Servings: servings

Author: London Brazil

Ingredients

1 lb. green beans fresh
1 tsp. salt plus more for serving
1-2 Tbsp. butter optional

Instructions

Snap off the stems of the green beans by hand or cut and remove the ends with a knife.
Bring a large pot of water to a boil along with the salt. Carefully add the green beans to the water using a slotted spoon and boil for about 4-5 minutes, or until crisp tender. Begin checking on them after 3 minutes to ensure they do not overcook.
Using a slotted spoon, immediately remove the green beans from the pot and add them to an ice water bath. Let soak for at least 2 minutes.
Once cooled, drain the green beans in a colander in the sink. Use in your favorite recipes, add to salads, or eat as a healthy snack. Enjoy!

Notes

Meal Prep and Storage

To Prep-Ahead: Wash and remove the ends and keep in the refrigerator for up to 2-3 days in advance.
To Store: Place leftovers in an airtight container and refrigerate for up to 3-5 days.
To Freeze: Spread the cooked green beans out in single layer on a baking sheet and freeze for 4 hours. Then transfer to a freezer-safe Ziplock bag for up to 3 months.
To Reheat: Add to a pan on the stovetop over medium heat, or simply microwave until warm.

Nutrition