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Maple, Brown Sugar, and Cinnamon Overnight Oats in two jars for a quick breakfast.
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4.04 from 113 votes

Maple, Brown Sugar and Cinnamon Overnight Oats

A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings

Ingredients

  • 2 cups rolled oats gluten-free
  • 1 tsp. vanilla
  • 2 cups almond milk
  • 3 Tbsp. brown sugar
  • ¾ tsp. cinnamon
  • 3 Tbsp. pure maple syrup
  • ¼ cup pecans coarsely chopped, toasted

Instructions

  • In four mason jars place equal amounts of the oats, vanilla and milk in each. Stir to mix well.
  • In a small bowl, combine brown sugar, cinnamon and maple syrup. Pour a quarter of this mixture in each of the jars over the oats. Stir to combine.
  • Refrigerate jars for at least 2 hours or overnight.
  • Just before serving, toast pecans at 325 degrees for 5-7 minutes. Divide pecans and sprinkle in each jar.
  • Serve with additional cinnamon and maple syrup, if desired, and enjoy!

Video

Notes

**This recipe can either be made in two larger mason jars, each holding two servings, or four smaller mason jars, each containing one single serving.

Nutrition

Calories: 292kcal | Carbohydrates: 48g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 212mg | Fiber: 6g | Sugar: 18g | Calcium: 206mg | Iron: 2mg