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Original Post:
https://backup.evolvingtable.com/maple-brown-sugar-cinnamon-overnight-oats/
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4.04
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113
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Maple, Brown Sugar and Cinnamon Overnight Oats
A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Author:
London Brazil
Ingredients
2
cups
rolled oats
gluten-free
1
tsp.
vanilla
2
cups
almond milk
3
Tbsp.
brown sugar
¾
tsp.
cinnamon
3
Tbsp.
pure maple syrup
¼
cup
pecans
coarsely chopped, toasted
Instructions
In
four mason jars
place equal amounts of the oats, vanilla and milk in each. Stir to mix well.
In a small bowl, combine brown sugar, cinnamon and maple syrup. Pour a quarter of this mixture in each of the jars over the oats. Stir to combine.
Refrigerate
jars
for at least 2 hours or overnight.
Just before serving, toast pecans at 325 degrees for 5-7 minutes. Divide pecans and sprinkle in each jar.
Serve with additional cinnamon and maple syrup, if desired, and enjoy!
Video
Notes
**This recipe can either be made in two larger mason jars, each holding two servings, or four smaller mason jars, each containing one single serving.
Nutrition
Calories:
292
kcal
|
Carbohydrates:
48
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
169
mg
|
Potassium:
212
mg
|
Fiber:
6
g
|
Sugar:
18
g
|
Calcium:
206
mg
|
Iron:
2
mg