Original Post: https://backup.evolvingtable.com/three-cheese-broccoli-tots/
Three-Cheese Broccoli Tots
A kid-friendly, gluten free, broccoli and cheese tot recipe that makes a great side dish or appetizer!
Servings: 6 servings
Ingredients
- 1 large head of broccoli about 2 ¼ c. broccoli
- ¼ c. onion finely diced
- 2 eggs whisked
- ½ c. Monterrey Jack & Cheddar cheese combo
- ¼ c. Parmesan cheese
- ¾ c. breadcrumbs gluten free
- ½ t. salt
- ¼ t. pepper
- ¼ t. garlic powder
- ¼ t. paprika
Instructions
- Preheat oven to 400 degrees.
- Bring a large pot of water to a boil.
- Immerse the head of broccoli into the boiling water for 1 minute. Remove and cool down broccoli by placing in an ice bath. Dry broccoli thoroughly by blotting with a towel or paper towel.
- Once broccoli has cooled, chop broccoli finely until you have 2 ¼ c.
- Place broccoli in a large bowl and add remaining ingredients to the bowl. Mix thoroughly until completely combined.
- Roll 1 ½-2 tablespoon-sized balls of the mixture into a ball and then form into a tot shape. Place on a parchment paper-lined baking sheet. Repeat with remaining mixture and space evenly on pan.
- Bake tots for 25 minutes, flipping halfway through, or until tots are golden brown.
- Serve with ketchup and enjoy!
Nutrition
Calories: 294kcal | Carbohydrates: 29g | Protein: 17g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 583mg | Potassium: 441mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1005IU | Vitamin C: 91.1mg | Calcium: 371mg | Iron: 2.6mg