Blackened Fish Tacos with Avocado Sauce
Blackened Fish Tacos are paired with a refreshing cilantro, lime, and avocado sauce for an epic taco flavor combo! This quick and easy taco recipe makes a healthy gluten-free dinner or lunch and can be made with tilapia, cod, or any other white-fleshed fish.
Servings: 4 servings
Ingredients
- 1 lb. tilapia fillets or other white-fleshed fish fillets, approximately ¾ - 1 inch thick*
- 2-3 Tbsp. olive oil
Blackened Seasoning:
- 1 tsp. paprika
- ¼ tsp. garlic powder
- ½ tsp. black pepper
- 1/8 – ¼ tsp. cayenne pepper depending on your spice preference
- ¼ tsp. oregano dried
- ¾ tsp. salt
Avocado Sauce:
- 1 large avocado peeled and pitted
- 2 Tbsp. Greek yogurt or dairy-free, plain
- 2 Tbsp. lime juice fresh
- 2 Tbsp. cilantro plus more for serving
- ¼ tsp. salt
Serving:
- 8 corn tortillas*
- ½ cup cabbage shredded
- ¼ cup cilantro finely chopped
- ¼ cup green onions chopped
- ¼ cup queso fresco crumbled, optional
- See this recipe in Meal Plan #5
Instructions
- In a small bowl combine blackened seasoning ingredients. Toss to combine.
- Sprinkle blackened seasoning over both sides of the fish fillets. Rub seasoning into the fillets.
- Place 2-3 tablespoons of oil into a cast iron skillet over medium-low heat. Add fish fillets to heated skillet and cook for 4-5 minutes on both sides.*
- While fish fillets are cooking, place avocado, yogurt, lime juice, 2 tablespoons cilantro, and ¼ teaspoon of salt into a small food processor or blender. Process until completely smooth and thoroughly combined.
- Serve cooked fish on corn tortillas* with avocado sauce, cabbage, additional cilantro, green onions and queso fresca. See this recipe in Meal Plan #5.
Notes
- If you choose another type of fish with a thickness greater than ¾ - 1 inch, be sure to cook the fish for additional time to ensure they are completely cooked.
- Warm up your corn tortillas in a skillet with a bit of coconut oil for added flavor.
Nutrition
Calories: 401kcal | Carbohydrates: 30g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 585mg | Potassium: 748mg | Fiber: 7g | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 12mg | Calcium: 119mg | Iron: 1.8mg