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Original Post: https://backup.evolvingtable.com/lasagna-spaghetti-squash-boats/

Keto Lasagna Spaghetti Squash is an Italian dish loaded with ground meat, but doesn't have any noodles.
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4.43 from 14 votes

Lasagna Spaghetti Squash Boats

Lasagna Spaghetti Squash Boats are stuffed with ground turkey or beef, marinara sauce, ricotta and mozzarella cheese.  They're a healthier low-carb and keto version of your favorite classic Italian dish!  This flavor-packed family dinner is so delicious you'll forget there's no pasta or spaghetti noodles!
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Dinner, lunch, main dish
Cuisine: Italian
Servings: 6 servings
Author: London Brazil

Ingredients

Spaghetti Squash:

  • 1 large spaghetti squash cut in half, seeds removed
  • 2 Tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Lasagna Filling:

  • 2-3 Tbsp. olive oil
  • 2 cloves garlic
  • 1 small sweet onion finely chopped
  • 1 small green bell pepper finely chopped
  • 1 lb. ground turkey 93/7
  • 24 oz. spaghetti sauce
  • 2 tsp. Italian seasoning
  • 1 tsp. salt
  • ¼ tsp. pepper
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese
  • Parmesan grated, optional
  • Parsley finely chopped, optional

Instructions

How to Bake Spaghetti Squash:

  • Preheat oven to 425°F.
  • Cut one large spaghetti squash in half, lengthwise. Scoop out and discard seeds.
  • Drizzle 1 tablespoon olive oil in each half of the squash and sprinkle with equal amounts of salt and pepper.
  • Place halves face-down on a parchment paper or aluminum foil-lined baking sheet.
  • Roast squash in preheated oven for 45-50 minutes, or until squash is tender and shreds easily with a fork.

Lasagna Filling:

  • While the squash is baking, combine olive oil, garlic, onions, and bell peppers in a medium-sized skillet over medium heat. Sauté for 3-4 minutes.
  • Push vegetables to the side of the skillet and add ground turkey. Cook turkey over medium heat for 6-8 minutes, or until turkey is cooked through.
  • Add spaghetti sauce, Italian seasoning, salt and pepper. Stir until combined.
  • Reduce heat to low, cover and simmer for 5 minutes.
  • Once spaghetti squash is completely cooked, shred the inside of each half with a fork to form “noodles.”
  • Divide the ground turkey sauce evenly between the two halves of the spaghetti squash. Next, add 4 oz. ricotta cheese into each boat. Lastly, top each half with ½ cup mozzarella cheese.
  • Return spaghetti squash boats to the oven and continue baking for 5-10 minutes, or until cheese melts and begins to brown.
  • Serve with Parmesan and parsley and enjoy!

Video

Notes

Nutrition

Calories: 390kcal | Carbohydrates: 22g | Protein: 30g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 77mg | Sodium: 1291mg | Potassium: 889mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1085IU | Vitamin C: 22mg | Calcium: 264mg | Iron: 3mg