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Gluten-free Thai wings recipe in a black bowl for an easy dinner.
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3.82 from 33 votes

Baked Thai Chicken Wings Recipe

Perfectly sticky, sweet and a bit spicy, baked Thai chicken wings will be a new game day recipe favorite in your house!  This easy chicken wings recipe is oven-baked, low-carb, refined sugar-free, gluten-free, dairy-free, and absolutely addicting!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Appetizer, Dinner, Main Course, Snack
Cuisine: American, Thai
Servings: 16 chicken wings

Ingredients

  • 2 lbs. chicken wing drummettes and/or wingettes
  • 2 Tbsp. chili garlic sauce or Sriracha sauce
  • 3 Tbsp. coconut sugar or brown sugar
  • 2 Tbsp. rice wine vinegar
  • 2 cloves garlic crushed
  • ½ tsp. ginger crushed
  • 1 ½ Tbsp. lime juice fresh
  • 1 Tbsp. sesame oil toasted
  • 1 Tbsp. olive oil
  • ¼ cup soy sauce gluten-free, or Tamari sauce*
  • Cilantro optional
  • Peanuts optional
  • Green Onions optional

Instructions

  • Preheat oven to 400 degrees.
  • In a medium-sized bowl whisk chili sauce, coconut sugar, rice wine vinegar, garlic, ginger, lime juice, oils, and soy sauce until well combined.
  • Divide sauce in half and set one half aside.
  • Add chicken wingettes and drumettes to a gallon-sized zip-top bag. Add half of the sauce and toss to coat.
  • .Line a large baking sheet with aluminum foil and place a wire rack on top. Place wing portions in a single layer on the rack skin-side down. Bake for 40 minutes, flipping halfway through.
  • In a small pot or saucepan bring the other half of the sauce to a simmer over Medium-Low heat. Simmer for 5-10 minutes, or until sauce is reduced by half.
  • Baste wing portions with the reduced sauce and broil for an additional 3-5 minutes.
  • Top wings with remaining sauce and add cilantro, peanuts, and green onions. Serve immediately and enjoy!**

Video

Notes

  • If Paleo, use coconut aminos in place of the soy sauce.
  • If you would like to reheat wings, place them on a parchment paper-lined baking sheet and bake in 300-degree oven for 12-16 minutes, or until heated through.
  • Nutrition facts are calculated per wing.

Nutrition

Calories: 99kcal | Carbohydrates: 3g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 321mg | Potassium: 55mg | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 0.7mg | Calcium: 5mg | Iron: 0.4mg