How to Roast Almonds

When you know How to Roast Almonds, you have a quick and easy way to prepare a healthy snack. It is so simple to roast whole, sliced, or slivered almonds in the oven or toast them in a skillet. These methods bring out their nutty flavor and crunchy texture, perfect as a treat or in your favorite recipes.

Roasting and Toasting Almonds

Roasting almonds in the oven turns them from a mild, chewy nut to a delicious, crunchy treat.

While almonds are mild when they are raw, cooking them really develops their flavors.

Toasted almonds make a winning addition to this crunchy Almond Butter Banana Overnight Oats.

And adding them to Green Beans Almondine… wow.

Who can pass up a loaded charcuterie board filled with cheeses, meats, and, of course, nuts you roasted yourself?

Pop them in the oven and see for yourself!

Why stop at almonds? Once you see how easy it is, try your hand at Roasted Hazelnuts, Toasted Walnuts, and Toasted Pine Nuts.

Ingredients

The simple ingredients you need to make this roasted almonds recipe are:

• Almonds. The only thing you absolutely need is raw almonds! When buying them at the grocery store, make sure to pick the raw variety if you want to roast them in the oven at home.
• Butter or oil. Optional, but adds extra, buttery flavor to the almonds. Stick with a neutral oil if possible.
• Seasonings. Also not required, but spices can add interesting flavors to your almonds. Have a favorite blend? Sprinkle some on. Need a little sweetness? Try a dash of cinnamon and sugar. Garlic powder or chili powder add a savory feel, as well.
• Salt. Adds a bit of flavor and helps bring out the natural nuttiness of the almonds.

How to Roast Almonds

You can roast almonds in the oven or toast them in a pan.

Before you roast or toast, toss them in oil or melted butter and seasonings in a small bowl if you are using them. This step is totally optional! 

Roasting Almonds in the Oven

Roasting almonds in the oven is very easy, especially for large amounts of almonds. To roast almonds in the oven:

Preheat the oven until it reaches 325℉.

Place a sheet of parchment paper on a light colored, large baking sheet. Spread the almonds on the lined pan in a single layer, and bake in a preheated oven according to the size of the almonds:

• Toast whole almonds at 325℉ for 9-12 minutes.
• Roast sliced almonds at 325℉ for 6-8 minutes.
• Roast slivered almonds at 325℉ for 7-9 minutes.

Stir or shake them on the baking tray halfway through their cooking time to help prevent burning.

Toasting Almonds in a Pan

You can toast a smaller portion of nuts in a medium to large skillet on the stove top. 

Heat a medium to large, non-stick, dry skillet over medium-low or medium heat.

Add no more than 1 cup of almonds to the skillet in a single layer for the best result.

Toast for 3-5 minutes, stirring occasionally.

What are the health benefits of eating almonds?

Almonds are a healthy snack that provide plenty of fiber, protein, and monounsaturated fats in a serving. A single, 1-ounce serving provides 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat.

According to Healthline, they are also loaded with antioxidants and vitamin E. They can help regulate your blood sugar levels, too.

Are almonds good for you?

Almonds are a delicious low-carb, gluten-free snack you can eat nearly anywhere. They provide a great source of omega-3s, protein, and healthy fats. The combination of fat and protein helps keep you fuller for longer while still being low in carbs.

Are almonds tree nuts?

Yes, they are a type of tree nut. Other tree nuts include pistachios, pecans, hazelnuts, walnuts, and cashews. 

Meal Prep and Storage

• To store roasted almonds: While toasted almonds do not need to be kept in the fridge, they will last longer if they do. Keep them in an airtight container at room temperature for up to 2-3 months, in the refrigerator for up to 6 months, and in the freezer for up to a year.
• To freeze roasted almonds: Seal in a freezer-safe airtight container and freeze for up to a year.

Expert Tips and Tricks

• Plain and raw. Avoid roasted nuts at the store or you will burn them.
• Add some spice. Choose your favorite seasonings, along with butter or oil and salt, to really make these almonds irresistible.
• Avoid dark. Stick with a light-colored baking sheet so the almonds don’t burn.
• Save time. Lining your baking sheet with parchment paper will make clean up a breeze!
• Double it up. Store roasted almonds in the freezer for whenever the craving strikes

Recipe with Almonds

So many recipes will taste amazing with the added crunch of roasted almonds sprinkled on top.

Green Bean Almondine is a classic and flavorful side dish, or try this Easy Broccoli Salad (replace the pecans with almonds). Kale Salad with Avocado is also an excellent option.

And don’t forget to try these Almond Butter Overnight Oats for breakfast!